NOTE: The book Diet Lies and Weight Loss Truths is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 100 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Diet Lies and Weight Loss Truths. The exam will test your knowledge of the information presented in the book, so you can better understand nutrition principles that affect your clients and help them make lasting lifestyle changes to lose weight and keep it off.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Differentiate between several types of diets.
• Distinguish diets popularized by the media from those that are supported by scientific research.
• Discern which diets are effective—in the short term and the long term—as well as which ones might work best for individual lifestyle choices.
• Recognize the importance of exercise in relation to weight loss and weight maintenance.
• Explain the biological and psychological factors that affect weight loss.
• Describe the process of setting SMART goals for weight loss.
• Consider additional factors, such as sleep and stress, that can promote or hinder weight loss outcomes.

Audience

A continuing education course for personal trainers and other certified fitness professionals.