NOTE: The book Foundational Strength is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 75 multiple-choice and true-false questions, this continuing education exam is designed to be taken after reading Foundational Strength. The exam will test your knowledge of the information presented in the text so you can help clients new to lifting learn to implement a safe and effective strength training program.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Understand the versatility of the barbell and the health benefits of strength training.
• List the benefits of completing a proper warm-up prior to exercising.
• Describe the preferred setup and execution of the squat movement.
• Analyze the mechanics involved in the bench press.
• Differentiate the technique used for the sumo deadlift from that of the conventional deadlift.
• List the key components of the overhead press.
• Understand how to effectively employ accessory movements for the main lifts to offer more exercise variety.
• Discuss the foundations of creating an effective long-term workout plan.
• Consider the importance of stress management, nutrition, and recovery in creating healthy athletes.

Audience

Certified fitness professionals working with new or inexperienced lifters seeking to begin a strength training program.