NOTE: The book Eat. Lift. Thrive. is required for successful completion of this exam but is not included with this purchase. Purchase this Online CE Exam Without Book only if you already own the book or ebook.

Consisting of 105 multiple-choice questions, this continuing education exam is designed to be taken after reading Eat. Lift. Thrive. The exam will test your knowledge of the strategies presented in the book so you can work with your clients to develop a positive relationship with fitness and food for lasting results. 

Learning Objectives 

• List methods of delayed gratification that help clients to develop discipline.
• Describe the difference between a fixed mindset and a growth mindset.
• Identify the types of support that can help clients reach their goals.
• Describe the layers of the nutrition pyramid that contribute to simple, healthy eating habits.
• List the living lean guidelines that support a healthy nutrition strategy.
• Understand how the principle of moderation applies to healthy eating habits.
• Explain how to use resistance training to optimize muscle growth and strength gains.
• Create training programs that account for client lifestyle, environment, and preferences.

Audience

A continuing education exam for strength and conditioning and personal training professionals who work with athletes and monitor training programs.