For instruction in the most vital wrestling moves and techniques, legendary coach and wrestler Dan Gable has put together the Dan Gable Wrestling Essentials DVD.

Gable is flat-out the most qualified instructor in amateur wrestling. He is a 15-time national champion coach, two-time national collegiete champion, three-time Iowa state high school champion, and unscored-upon Olympic gold medalist. In this DVD, Gable uses live action footage to present his expert instruction, tips, and insights. Wrestling's master technician provides highly skilled demonstrations by world-class wrestlers to show you the techniques used most successfully in matches.

In the Standing Position section, Gable includes everything from driving leg tackles and exciting tosses to simple go-behinds and whipovers. He features the complete range of standing-position maneuvers, including snaps, headlocks, pummeling, ducks, drags, ankle picks, dumps, and a host of other effective techniques.

The Top Position section gives a glimpse of Gable truly in his element, discussing what was always his best and favorite wrestling position. From this position, Gable was able to finish the match with the ultimate-a fall. The complete range of top-position moves is covered, including everything from wrist and arm controls to leg controls and turning.

Gable's teaching may be most valuable in the Bottom Position section, which features the position where a wrestler faces the greatest challenges. From base building to cleaning arms and legs, the bottom can be the most difficult position to learn. But Gable shows how incorporating hip-heists, switches, stand-ups, high leg-overs, and whizzers can make any wrestler not only successful in defense but an offensive threat from this position as well.

No matter what position you find yourself in, the Dan Gable Wrestling Essentials DVD gives you the best shot of walking off the mat a winner.

Human Kinetics DVDs are coded for universal playback and can be played in all regions of the world.

Dan Gable is the most successful figure to ever wrestle and coach the sport. His accomplishments as an athlete on the mat and as a mentor for many years after that have established him as one of the greatest champions in all of sports.

As a high school wrestler in Waterloo, Iowa, Gable won all 64 of his matches and three state championships. At Iowa State University he compiled a 118-1 wrestling record and claimed two NCAA championships. He still holds NCAA records with 24 straight pins and 99 straight victories.

At the 1972 Olympics, he won a gold medal without surrendering a single point to any of his six opponents. In his six Olympic matches and the 15 matches he went through to qualify for the Olympic team, Gable posted a 21-0 record and outscored his opponents 130-1.

Gable's coaching record is even more impressive. During 21 seasons as head coach, his University of Iowa teams won 15 NCAA championships and 21 Big Ten Conference championships. His teams had an unprecedented .932 winning percentage (355-21-5). He also coached the 1984 United States Olympic wrestling team to seven gold medals.

Gable has been inducted into both the Olympic Hall of Fame and the National Wrestling Hall of Fame. In 1996, he was listed as one of the top 100 U.S. Olympians of all time. And in 1999, he was selected by ESPN and ABC as one of the top 100 coaches in all sports in the twentieth century.

Now serving as the assistant to the athletic director at the University of Iowa, Gable continues to work with world-class wrestlers, overseeing their training in preparation for major national and international competitions. Gable keeps his home in Iowa City, and when not involved with Hawkeye athletics or national speaking engagements, he enjoys outdoor activities with his family, especially camping, boating, fishing, and wildlife sightseeing.