This is the first DVD in Kenny Johnson's BOLT Wrestling instructional series. As wrestling coach to BJ Penn, Paul Daley and countless others, Olympic hopeful Kenny Johnson is one of the best wrestlers in the world. His unique approach to to teaching wrestling coupled with his Bolt ranking system make this DVD a must have if you want to improve your wrestling skills.

Chapters include many variations of each of the following:

Set-Ups, Tie-Ups, Single and Double Takedowns, Sprawls, Finishes, Escapes, Reversals and much more!