Mary Youshock has a lifetime of experience backing her up. With black belts in both Tae Kwon Do and Kenpo, she holds world championship titles in both forms and fighting. When she tried her hand at kickboxing she knocked both of her opponents out in less than two minutes.

Now, the young lady who started kicking before she started kindergarten brings a unique and fresh approach to martial arts training. In down-to-earth, easy-to-understand language, she has put together a series of instructional videos for literally everybody!

If you're a beginner, a black belt, or just a person who wants to get in shape, these tapes are the perfect training tool.

Everything starts with a firm foundation. In this video, Mary calls upon her years of experience taking both children and adults who were convinced they'd never be competent martial artists, and turning them into great kickers in a shockingly short time.

It's all based on "doing it right," according to Mary. *I've seen black belts who don't know how to throw a side kick." In one hour, Mary takes you through the most effective stretching drills, and then shows you how to master the front kick, side kick and roundhouse kick more effectively than you ever dreamed possible!

Digitally remastered from original videocassette.