Tai Ji's famous Yang Family developed their own personal qigong program for optimal energy and well being. The simple movements gently harmonize the gi, promote circulation, cultivate vitality, regulate the breath and reduce stress.

In Bliss Qigong, John Du Cane shows you how to get the best results from this revered system. Discover:

• How to effectively feel and direct qi
• How to activate all your major energy centers
• How to turn on the healing power in your hands
• How to clear all the major meridians in your body
• How to absorb energy from the universe

These highly pleasurable exercises give you immediate feelings of bliss and contentment. You can also expect regular, daily practice to reward you with other benefits:

Control your weight naturally and look more youthful with a finer-tuned metabolism

• End stress by soothing and relaxing your nervous system
• Bounce back into radiant health with a stronger immune system
  Reverse the aging process by restoring your organs to peak efficiency
• Stream with fresh energy by increasing oxygen to the tissues
• Enjoy pain-free movement and greater flexibility

John Du Cane is the founder of Dragon Door Publications, a publisher for resources on gigong, healing, and internal martial arts. He is the author of a form book on Animal Frolics Qigong and conducts seminars on many styles of qigong practice.

Length: 54 min.