NOTE: The book Facilitated Stretching, Fourth Edition, is required for successful completion of this course but is not included with this purchase. Purchase this Online Course Without Book only if you already own the book or ebook.

This package includes the following:

• Online video
• Online study guide
• Recorded webinar
• Online continuing education exam

This study guide reinforces the content from the book Facilitated Stretching, Fourth Edition (which is not included with this package). It helps you prepare for the 50-question exam that tests your understanding of the concepts presented.

Once you pass the exam, you can print a certificate for continuing education credits.

Learning Objectives

• Discuss general guidelines for any type of stretching, including the importance of good biomechanics.
• Examine the role of reflexes in stretching.
• Describe a variety of stretching techniques.
• Outline the spiral–diagonal patterns of PNF and describe how to use them in facilitated stretching to improve flexibility and the interaction of synergistic muscle groups.
• Explain and demonstrate strength training exercises using spiral patterns, incorporating stability balls and elastic bands.
• Explain and demonstrate how to stretch the major muscles, both partner-assisted and self-stretches for the upper extremities, lower extremities, neck, and torso.
• Create stretching routines for a variety of activities, including running, throwing and racket sports, cycling, golf, and swimming.

Audience

Sports medicine and fitness professionals, including massage and manual therapists, athletic trainers, personal trainers, and coaches.