"Not moving" and "moving slowly" will awaken your body!

In Western sports, in order to compete in strength and speed, training is centered on strength training to increase strength and speed. As a result, many athletes end up damaging their bodies due to excessive strain. In the East, there is a completely different training method.

It is a training method in which you do not move, or move softly and slowly. At first glance, it seems so unreliable that you wonder if this can really be practiced, but in fact it is a groundbreaking training method that trains the brain and body, surpassing the latest sports science in the West.

This book takes up such training methods, which are handed down in Chinese and Japanese martial arts, and shows how they can be applied to sports as well as to improving health.

A must-read for anyone who wants to improve their health, improve their sports, or break records.

This book is packed with interesting articles such as:

The one-legged batting style was the culmination of the secrets of martial arts - former Yomiuri Giants batting coach Hiroshi Arakawa

Martial arts training that unlocks human potential - Yoshinori Kono and Hidetoshi Mitsuoka

The secret of slow motion is now revealed - Chen Peishan, the 20th master of Chen-style Tai Chi

Mastering "Mu-mind" and "Dantian" in Kyudo

The ultimate training method that Chinese martial arts has arrived at - it's "standing up"!

How to reprogram your brain and make your movements smoother.

Language: Japanese

Softcover

98 pages