2012 World Champion, three-time consecutive winner at the Asian Championships, and five-time All Japan Champion, the World Kata Queen, Rika Usami, shares her insights in this comprehensive DVD.

In this video, Usami highlights the fundamental techniques and key points she values, along with the five Katas she takes great pride in. She discusses the importance of mental resilience, the techniques she honed, and the training, struggles, and emotions that led her to a 5-0 record on her path to global victory.

This DVD is packed with the captivating charm of Rika Usami's straightforward training methods and open-hearted approach, making it a valuable resource for anyone looking to learn from a world-class martial artist.

Contents

• Warm-up
  Stretching
  Warm-up for Tsuki
  Warm-up for Keri
• Basic practice
  Tsuki
  Keri
  Uke
• Stances
  Points
  Zenkutsu Dachi
  Nekoashi Dachi
  Shiko Dachi
• Turning body
  Techniques during Turning body
• Jumping
• Points for demonstration
• Bassai Dai
  Competition
  Front / Side
  Points
  Back
• Seienchin
  Competition
  Front / Side
  Points
  Back
• Tomari Bassai
  Competition
  Front / Side
  Points
  Back
• Kosokun Sho
  Competition
  Front / Side
  Points
  Back
• Chatanyara Kusanku
  Competition
  Front / Side
  Points
  Back
• Interview

Language: Japanese & English

Run Time: 118 min.

DCMP-255