Explore the deep and intricate techniques of Aikido as demonstrated and explained by Tsuneo Ando, a dedicated disciple of the legendary Gozo Shioda. Now leading his own dojo, Yoshinkan Aikido Ryu in Chiba, Ando continues to build on his promise to his late master to become a true master himself. This collection delves into the essence of Aikido, presenting a comprehensive guide to developing core strength, fundamental techniques, and the philosophical aspects of this martial art.

Content

1. Cultivating Core Power

   • Solo Practice
     • Seated Sword Practice 1: Basic movements for developing precision and control.
     • Seated Sword Practice 2: Advanced techniques to refine focus and strength.
     • Standing Sword Practice: Techniques for balance and power.
     • 31-Count Jo Kata: A traditional sequence to enhance coordination and fluidity.
     • Stances and Postures: Essential positions to maintain stability and readiness.
     • Forward Movements: Techniques to advance effectively.
     • Backward Falls: Safe falling methods to prevent injury and maintain composure.

2. Building Strength through Solo Practice

   • The Principle of Techniques: Understanding the central force (chushin ryoku) in Aikido.
   • The Sense of Techniques: Learning to move along a single line (ippon no sen).
   • The Meaning of Techniques: Achieving unification (ittai-ka) with the opponent.

3. Fundamental Movements and Techniques

   • Basic Movements: Essential drills for developing fluidity and precision.
   • Basic Techniques: Core techniques that form the foundation of Aikido practice.
   • Freestyle Techniques: Applying principles in dynamic and unpredictable situations.

4. The Journey of Yoshinkan Aikido Ryu Dojo

   • Historical Development: The growth and evolution of Ando’s dojo.
   • The Masters’ Techniques: Inspirations from Morihei Ueshiba and Gozo Shioda.
   • Aikido as Martial Art
     • Disappearing Forms: The transition from rigid forms to fluid responses.
     • Reading the Mind: Developing intuition and anticipation.
     • Striking Techniques: Effective atemi-waza for creating openings.
     • Avoiding Distances: Mastering the timing and spacing in confrontations.
     • Peak Performance in Worst Scenarios: Harnessing maximum power in critical situations.

5. Aikido as a Path of Personal Development

   • The Disappearing Form: Understanding the concept and its application.
   • Reading Intentions: Enhancing mental awareness and responsiveness.
   • Personal Growth through Aikido: Using practice as a means for self-improvement.

spd-8007

Length 80 min.